October marks the month of the annual campaign to increase awareness of Breast Cancer. Breast cancer is the second leading cause of death in women. In 2013 it is estimated that among U.S. women there will be 232,340 new cases of invasive breast cancer. There will be 39, 620 cancer deaths. It is vital as women to make a self examination at least once a month . Also, to include mammography in yearly check-up. The early detection of breast cancer, the 5-year survival rate is 98%.
HOW SHOULD A BREAST SELF-EXAM BE PERFORMED?
1) IN THE SHOWER
Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changes and get lumps evaluated by your healthcare provider.
2) IN FRONT OF A MIRROR
Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.
Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women's breasts do, so look for any dimpling, puckering, or changes, particularly on one side.
3) LYING DOWN
When lying down, the breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit.
Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast.
Breast Cancer Activities within Arizona:
October 12, 2013- Downtown Mesa Association: "Cancer is Not Bigger than Me Party"
October 13,2013- Komen Race for the Cure
October 26, 2013- Making Strides Against Breast Cancer
November 9, 2013- Color Me Rad Phoenix
Sources: National Cancer Institute, National Breast Cancer Org, Susan G. Komen
